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Meditation

Hybrid Asana LAB
Hear it From Geoff...

Hybrid Asana LAB
May 15-18, Bali

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Lead by Geoff Brooks

Online:

A series of pre-recorded videos shot in real time with a student who is also going through the process with Geoff & other specific fine tuned instructional videos

In Person:

May 15th 10:00 - May 18th 14:00

@Salty Prana Retreat Center Uluwatu, BALI

Inclusions:

Tuition, Accomodation, Brunch, Yoga Props, Sauna, Ice Bath, Pool, Sweeping Panoramic Views, Daily Coconut

Pricing:

Share Room 2-3 persons - US$990 per person

Couples Private Room - US$1690 

Single Private Room - US$1490

The Online Experience

The intention of providing the online component is three fold. To;

  • provide consistent high quality teaching in your own time and space

  • ensure every participant is at the same level of comprehension and skill when we collect as a group

  • practice, pause, rewind and repeat as many times as you need in order to fully embody the teachings

The videos are a blend of philosophy relating to and techniques for, the Asana. Just as importantly, we explore the basic physiology of movement and how we allow energy, as Prana, to be experienced in the body, as embodiment, and then turn this into the Asana. 

Geoff takes a student through the process for the first time, meaning that you experience this in a 'real time' scenario, where the student is a reflection of yourself, being curious and exploring the instruction anew.

InPerson Daily Schedule Example

Morning Session

Afternoon Sessoin

Evening Session

  • Sadhana (practice) with short break followed by;

  • Specific focus on and/or philosophy, intention or action

  • Review Online components relating to each session

"LAB" - hands on practice and exploration of the Asana

  • "Satsang" - an open dialogue of the days learnings and applications, feedback and discussion (an invaluable tool)

  • Gentle Practice - Restorative with Pranayama and mindfulness focus in order to receive the practice from another (and nurturing) perspective.

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