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Undo. Rebuild: A Yoga Retreat

Anxiety, Tension, Stress Relief & Trauma Yoga Retreat, Uluwatu, Bali,  6-10 May  2024

UNDO the stress, tension, anxiety and trauma inducing patterns of the Mind and Body. REBUILD the natural flow of energy and experience clarity, calm, strength and flexibility that an intelligent Yoga practice delivers.

This retreat fits into the perfect space of immersion into the yoga practice without going completely overboard. Where the yoga is supportive and nurturing as well as challenging enough to give you the sense of achievement and self worth. All set in a beautiful and comfortable environment dedicated to Yoga and wellness.

 

At Undo Rebuild it's about the journey, not the skill level. Whether you're a novice or seasoned practitioner, you're invited to embark on this transformative experience. Read more below...

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What you will get by Joining this retreat?

  • Identify where stress & trauma reside in the body & reduce its effects

  • Awaken the body in a supportive and graceful, nurturing way

  • Provide you with practices for continued wellness, 

  • As well as lowering blood pressure and relieving anxiety.

  • Embody & empower yourself in order to find inner peace, clarity and calm.

The retreat is set at Salty Prana Retreat Center, Uluwatu

  • Salty Prana Retreat Center is a dedicated Yoga and Wellness resort.

  • Appointed with high quality luxury fittings 

  • It is set amongst idyllic nature with sweeping panoramic ocean views.

  • It has two Yoga studios

  • Ocean views 

  • Pool, sauna and ice bath. 

  • The center becomes a sanctuary from which we practice techniques that are just challenging enough to enable self support.

Peace Within: Pranayama & Meditation

Pranayama & mindfulness (breath work & meditation) retreat, Uluwatu, Bali. 10-14 May 2024

Hybrid Asana LAB

Upskill and increase your knowledge of Yoga Asana, Uluwatu, Bali,  15 - 18 May  2024

Why Should You join this Undo Rebuild Retreat

  • A 5 day all inclusive Yoga retreat in Uluwatu Bali

  • A Yoga Retreat focusing on tension & stress release, while rebuilding You

  • Surrender to nurturing practices fined tuned by a Yoga Master of 35 years experience 

  • Dedicated Yoga and Wellness retreat centre with breathtaking panoramic views, pool, sauna and cold plunge

  • Full of nurturing practices and useful tips to feel into your body with grace and ease

  • Includes components from Asana, Vinyasa, Hatha, Yin, Flow, Ashtanga and other Yoga styles that suits the yoga retreats nurturing, yet supportive practices 

  • Includes Breath work, Pranayama, Mindfulness and Meditation techniques all supporting the intention to unwind and rebuild anew

Daily Schedule example

  • Morning Sadhana including Asana, Pranayama (Breath work), Mindfulness (Meditation)

  • Brunch (included)

  • Late Morning Workshop (a time to explore aspects of the practice decided by the group!)

  • Lunch ( at your expense*) until mid afternoon (free time for sauna, ice bath, poolside relaxation or nearby beach, or cafe)

  • Evening events vary, yet mostly include gentle somatic awareness sessions, Yin or sound healing based practices ...though we have a special event planned on none of the evenings ;)

  • * we provide one meal per day, as it is designed to be a detox process simultaneously. Person dependant there will be a light offering in the late afternoon.

Salty Prana Retreat Center

A new retreat space on the Bhukit region of Bali, away from the densely built up areas of Ubud, Sanur, or Canggu, nearer to Uluwatu. The rooms are luxuriously appointed and facilities are brand new, including pool, panoramic scenic views, sauna and ice bath. And, of course, there is a comfortable relaxation area and two separate Yoga studios, one enclosed and air conditioned, the other open planned, with both commanding elevated ocean views.

Rooms are either;

  • Share rooms of 2-3 people

  • Couple rooms

  • Single Occupancy.

Overview and Pricing

Time:
May 6th 14:00 - May 10th 12:00

Group Size:
Max 20 people

Included:
Accommodation, Breakfast / Brunch (Vegan, Vegetarian friendly), Asana, Pranayama and Breathwork Classes, Meditation and Mindfulness Classes, Daily Coconut, Yoga Mat and Props, Special Event, One Balinese Massage.

Not Included:
Airport transfers, Additional Meals, Extra Services or Treatments

Pricing USD$: 

  • Share Room - $800

  • Private Share Couple - $1500

  • Private SIngle Room - $1300

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GEOFF BROOKS YOGA

Training sessions, masterclasses and workshops all over the globe

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Salty Prana Retreat Center, Uluwatu

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Geoff Brooks

Tutor/Teacher

Yoga Trainer & Educator 📿

E-RYT 500

YACEP

Byron Bay, Australia 2024 April

Ubud, Bali 2023 Dec - 2024 Apr

Europe 2024 May- Nov

 

"Live from your centre"

 

Yoga is a template designed for you to maintain connection with your true nature, and so the teacher has a responsibility to be a guide in order to assist you in achieving this.

 

While I teach and enjoy teaching all styles to all levels, ultimately I'm a Teacher's Teacher.

 

I believe the true hallmark of a teacher is to be relatable, personable and most importantly to contain a wealth of knowledge obtained from studying a variety of styles over a period of many years.

 

Ultimately I teach primarily according to the Yoga Sutras and utilise a variety of styles and 

techniques in order for the true purpose of Yoga to be experienced.

 

Years of practice: 30

Years teaching: 11

 

LEVELS

Beginner

Intermediate

Advanced

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Enquire Now

Get in touch by filling out the form below. I’ll respond as soon as possible.

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All the information you share with us is totally private and confidential.
At no point will we share, rent or sell your personal information without your consent.

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