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Undo. Rebuild: A Yoga Retreat, Uluwatu - Bali

Anxiety, Tension, Stress Relief & Trauma Yoga Retreat, Uluwatu, Bali,  6-10 May  2024

"...it's all about how it feels... giving you the tools to continue the journey long after the retreat finishes..." - Geoff

UNDO the stress, tension, anxiety and trauma inducing patterns of the Mind and Body.

REBUILD the natural flow of energy and experience clarity, calm, strength and flexibility that an intelligent Yoga  asana, breath and mindfulness practice delivers.

This retreat fits into the perfect space of immersion into the yoga practice without going completely overboard. Where the yoga is supportive and nurturing as well as challenging enough to give you the sense of achievement and self worth. All set in a beautiful and comfortable environment with luxury fittings dedicated to Yoga and wellness.

 

At Undo Rebuild it's about the journey, not the skill level. Whether you're a novice or seasoned practitioner, you're invited to embark on this transformative experience. Read more below...

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What you will get by Joining this retreat?

  • Identify where stress & trauma reside in the body & reduce its effects

  • Awaken the body in a supportive and graceful, nurturing way

  • Provide you with practices for continued wellness, 

  • As well as lowering blood pressure and relieving anxiety.

  • Embody & empower yourself in order to find inner peace, clarity and calm.

Why Should You join this Undo Rebuild Retreat

  • A 5 day all inclusive Yoga retreat in Uluwatu Bali

  • A Yoga Retreat focusing on tension & stress release, while rebuilding You

  • Surrender to nurturing practices fined tuned by a Yoga Master of 35 years experience which is why we can say it's the best yoga retreat in Bali

  • Dedicated Yoga and Wellness retreat centre with breathtaking panoramic views, pool, sauna and cold plunge

  • Full of nurturing practices and useful tips to feel into your body with grace and ease

  • Includes components from Asana, Vinyasa, Hatha, Yin, Flow, Ashtanga and other Yoga styles that suits the yoga retreats nurturing, yet supportive practices 

  • Includes Breath work, Pranayama, Mindfulness and Meditation techniques all supporting the intention to unwind and rebuild anew

  • Conveniently starting just after Bali Spirit Fest finishes

Overview

Time:
May 6th 14:00 - May 10th 12:00

Group Size:
Max 20 people

Included:
Accommodation, Breakfast / Brunch (Vegan, Vegetarian friendly), Asana, Pranayama and Breathwork Classes, Meditation and Mindfulness Classes, Daily Coconut, Yoga Mat and Props, Special Event, One Balinese Massage.

Not Included:
Airport transfers, Additional Meals, Extra Services or Treatments

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GEOFF BROOKS YOGA

Training sessions, masterclasses and workshops all over the globe

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Salty Prana Retreat Center, Uluwatu

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Enquire Now

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All the information you share with us is totally private and confidential.
At no point will we share, rent or sell your personal information without your consent.

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© Geoff Brooks

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