Peace Within: Pranayama & Meditation
Retreat, Uluwatu - Bali

Pranayama and Mindfulness, 5 day breath and meditation retreat. Uluwatu, Bali. 10-14th May 2024

"...the journey to inner peace starts with acceptance and is guided by Love. You do the work, I'm simply a guide..." - Geoff

The practices of Breath and Mindfulness draw us closer to the Truest Intention of Yoga - connection with our SELF.
This retreat is exactly that... a nurturing journey into your deepest self.
We use the tools of Pranayama, as breath and energy flow, and mindfulness to create clarity and calm. Yet it's the highly skilled, observant teaching that I provide which allows you to achieve Peace Within.
Your journey is all inclusive and set at a retreat centre dedicated to Yoga and Wellness, which has a luxury feel and allows me to say that I truly believe it's the best breath and meditation retreat in Bali.
We also prepare the body with some restorative Yoga which gives us the ability to find comfort to Sit and be more relaxed for our journey.

Enquire Now

Quick Guide

A nurturing break where you can take the benefits of the experience with you.
Includes all tuition, props for practice, one daily meal and light snack (to keep the mind and body clear), luxury accommodation and one balinese massage.
You will be guided through techniques with a skilled professional who has over 30 years experience and is highly attuned to subtle nuance and nurture, allowing you to experience "Peace Within"
Our delivery, tips and techniques give you the ability to take the experience home with you, yet this is the only time it happens in Bali.
Open to all levels of practitioner as Geoff has a canny ability to make even the most novice meditator feel included.

What you will get by Joining this retreat?

You will learn and practice techniques which allow you to embody your own personal sense of self nurture and relaxation.
It is designed to incorporate intermittent fasting (a substantial brunch being your included meal) in order for your body to release more than physical tension, by relieving itself of unneeded excesses. We advise high fluid uptake to flush the system and detox the digestive tract.
Reduce stress
Provide us with coping strategies for trauma,
As well as lowering blood pressure and relieving anxiety.
Awaken the body in a supportive and graceful, nurturing way, we embody and empower ourselves to the extent that we find inner peace, clarity and calm. This is the philosophy around...

Why Should You join this Peace Within Retreat

An all inclusive breath and meditation retreat in Uluwatu Bali
Learn effective techniques from a highly respected Master who has over 35 years of practice and almost 20 years teaching
New retreat centre designed specifically for Yoga and wellness retreats including sauna, cold plunge and pool, with luxury fittings
Breath, Pranayama, techniques designed to identify and release stress
Mindfulness and Meditation techniques to move away from trauma response patterns to resume clarity and presence.
Easily relatable and memorable practices you can take home with you, meaning the benefits stay with you long after the retreat finishes.
Ideally set just after Bali Spirit Fest finishes, so if you're already in Bali this is for you...

Enquire Now

Overview and Pricing

Time:
May 10th 14:00 - May 14th 12:00, 5 Day Retreat

Group Size:
Max 20 people

Included:
Accommodation, Breakfast / Brunch (Vegan, Vegetarian friendly), Pranayama and Breathwork Classes, Meditation and Mindfulness Classes, Daily Coconut, Yoga Mat and Props, Special Event, One Balinese Massage.

Not Included:
Airport transfers, Additional Meals, Extra Services or Treatments

Enquire Now