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Hear it From Geoff...

Undo. Rebuild: A Yoga Retreat

May 6-10th Uluwatu, Bali
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Simply Good Yoga

UNDO the stress, tension, anxiety and trauma inducing patterns of the Mind and Body. REBUILD the natural flow of energy and experience clarity, calm, strength and flexibility that an intelligent Yoga practice delivers.

This retreat fits into that perfect space where you want to immerse into the yoga practice without going completely overboard. Where the yoga is supportive and nurturing as well as challenging enough to give you the sense of achievement and self worth. All set in a beautiful and comfortable environment dedicated to Yoga and wellness.

A Yoga Retreat. Where Yoga Does the Talking

Yoga and its practices are proven to reduce stress, provide us with coping strategies for trauma, as well as lowering blood pressure and relieving anxiety. By awakening the body in a supportive and graceful, nurturing way, we embody and empower ourselves to the extent that we find inner peace, clarity and calm. This is the philosophy around...

UNDO.

REBUILD.

This yoga retreat is set at Salty Prana Retreat Center, a dedicated Yoga and Wellness resort. Appointed with high quality luxury fittings, it is set amongst idyllic nature with sweeping panoramic ocean views. It has two Yoga studios, one air conditioned, both with sweeping ocean views, and is complimented with a pool, sauna and ice bath. The center becomes a sanctuary from which we practice techniques that are just challenging enough to enable self support. We incorporate intermittent fasting and onsite we abstain from alcohol, smoke, vape and are essentially a drug free environment so your body can detox itself. While not focused on a complete detox program we embark on a series of actions which support the practice.

Geoff designed this retreat in response to the many people who have told him they're wanting a chance to surrender to the practice without undergoing a YTT (yoga teacher training).

Daily Schedule example
  • Morning Sadhana including Asana, Pranayama (Breath work), Mindfulness (Meditation)

  • Brunch (included)

  • Late Morning Workshop (a time to explore aspects of the practice decided by the group!)

  • Lunch ( at your expense*) until mid afternoon (free time for sauna, ice bath, poolside relaxation or nearby beach, or cafe)

  • Evening events vary, yet mostly include gentle somatic awareness sessions, Yin or sound healing based practices ...though we have a special event planned on none of the evenings ;)

Salty Prana Retreat Center

A new retreat space on the Bhukit region of Bali, away from the densely built up areas of Ubud, Sanur, or Canggu, nearer to Uluwatu. The rooms are luxuriously appointed and facilities are brand new, including pool, panoramic scenic views, sauna and ice bath. And, of course, there is a comfortable relaxation area and two separate Yoga studios, one enclosed and air conditioned, the other open planned, with both commanding elevated ocean views.

Rooms are either;

  • Share rooms of 2-3 people

  • Couple rooms

  • Single Occupancy.

 

Overview and Pricing

Time: May 6th 14:00 - May 10th 12:00

Group Size: Max 20 people

Included: Accommodation, Breakfast / Brunch (Vegan, Vegetarian friendly), Asana, Pranayama and Breathwork Classes, Meditation and Mindfulness Classes, Daily Coconut, Yoga Mat and Props, Special Event, One Balinese Massage.

Not Included: Airport transfers, Additional Meals, Extra Services or Treatments

Pricing USD$

  • Share Room - $800

  • Private Share Couple - $1500

  • Private SIngle Room - $1300

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